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For those skeptics out there thinking, "Can a 20-minute work-out really be that effective?" I say, ABSOLUTELY! Now, it's not because I've seen the results (that would require consistency). Had I been a bit more faithful (and ate a few less brownies), I have no doubt that I would be looking like Jillian today. She kicks your butt.
But I must admit, as quick and effective as the workout is, the boredom factor is still there (thus the lack of consistency). But last week, I had a brilliant idea! I'll play the DVD on my laptop while watching whatever show on tv that will keep my mind off of my burning muscles and heavy breathing. It worked beautifully! I've been able to convince myself to work-out much more consistently. If you have a laptop - I highly recommend this method of exercise.
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